Before I embark on Mindfulness and mediation practice, I thought that mindfulness is just about being aware.

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But after I attended my meditation course, the meaning of Mindfulness is beyond my imagination.

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I have been practicing Mindfulness and meditation for the coming nine years. And moment by moment, I see the transformation in me.

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I am more energetic, calm, and at peace with myself. As I am not just being aware, but also aware that I am aware. That changes my perceptions in many things. As I don’t just use my mind to think but also use my mind to “see”. That is possible is because there is “space” between me and my thoughts.
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That also helps me to be aware of my motives. Thus, a greater understanding of my thoughts and emotions, and the motivation behind them.

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The meditation method is simple, but you will have to put in the work and practice it. Just like swimming, reading about it alone will never make you a good swimmer.

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Do you want to know more about mindfulness and meditation?

🧐Feel free to reach out to me, don’t be shy, make the first move. I am more than willing to share what I know.
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What state of awareness are you in now?