mindfulness, understand the true meaning of mindfulness.
Why practice mindfulness and meditation? Mindfulness and meditation trends are often confused with motivation and positive thinking, but they are different. As motivation and positive thinking, they make the change…
Meditation is Not Controlling of Your Thoughts. Meditation is not controlling of your thoughts. But before I attended my ten days course in 2012, I asked people what it is, …
Why Practice Meditative Awareness? Mindfulness is meditative Awareness. It is when you are aware that you are aware. It is the fundamental quality of our mind. Our thoughts and feelings…
Meditation is Not About Thinking of Nothing Meditation is not about thinking of nothing. It is about awareness, the key to being in the present moment. Basic awareness is when…
Mindfulness – The Space Between Your Thoughts Mindfulness is meditative awareness, and meditative awareness is being aware that you are aware. ☺ Your thoughts are always in the past or…